The Back in the Drivers Seat book is practical
and provides a manageable framework for you to understand, challenge and
manage your fear of driving.
The book provides information about the fear of driving, its prevalence,
possible causes and why the fear is maintained. It teaches you tools and
strategies to help you to challenge and manage your fear of driving including
setting driving goals, relaxation techniques, and ways to change the thoughts
that make you feel anxious.
Throughout the book you will read about the thoughts, feelings and achievements
of some representative participants in the Back in the Drivers Seat
The book is suitable for people who have never driven, are returning to
driving following an accident or significant life event, or who would
like to improve their confidence to drive in certain situations. The book
is also a useful resource for health professionals and driving instructors
who are supporting people to overcome their fear of driving.
The cost of Back in the
Drivers Seat is (AUS)$30.00 plus postage. (Australia
$1.20, International $5.50)
Acrobat PDF format (16kb)